BECOMING an IRONMAN by KIRK BEHRENDT — Last month I did something I never thought I would ever do. I finished my first Ironman-distance triathlon. The Ironman consists of a 2.4 mile swim, a 112 mile bike ride and then a 26.2 mile run. It is widely considered to be the ultimate challenge ... Read the story >>

FUELING FOR ENDURANCE SPORTS by DOUG BUSH — With all that is written about nutrition it has become increasingly difficult to decipher what is good to eat and the foods it might be best to stay away from. There basic strategies that we can use to help prepare for training, maintain ... Read the story >>